VIBRANT GREEN GOODNESS – Broccoli is at its best from April – September. Broccoli is in abundant supply now with a range of quality and prices to suit everybody’s needs.
This magic vegetable is bursting with Vitamin C which is essential to the development and repair of our body tissues.
Broccoli contains Beta Carotene that our bodies convert into Vitamin A. Both these antioxident vitamins help fight infection.
High in fibre and essential for bowel health and folate essential for healthy blood cell production. Broccoli provides potassium and small amounts of iron and calcium.
In fact studies show that regularly eating plenty of these little gems can help prevent heart disease.
Broccoli’s versatility is endless, used in stir-fries, salads, pasta, bakes or simply on it’s own with a splash of olive oil, salt and pepper.
In addition to the brilliance of broccoli, it is also low in calories. JUST AWESOME!!!
Thank you Heath at Fresh Fellas for Brocolli pics!!!